Dealing with Problems

Everyone faces problems sometimes. And they can cause lots of anxiety and worry, often more than the actual problem itself,... View Article

Living in the Now

How are you finding it?  Confusing I guess, everything seems so muddled, a lot of life seems really, really unfair. ... View Article

Uncertainty about the future

Uncertainty around us and about us put on hold These are times when anxiety can overcome us, overwhelm us and... View Article

Feelings on school, uni, college, exams ending without endings

Feeling lost. Feeling all your hard work is wasted. Feeling robbed that you can’t show what you know, what you... View Article

Seize the Moment

We don’t get that many nice days of good warm weather which for lots of us with scars to show... View Article

What is EFT Tapping?

EFT (Emotional Freedom Techniques) is one of the most exciting and powerful breakthroughs in the field of psychology to emerge... View Article

EFT Article in the Daily Telegraph

EFT is to be found everywhere and has seen a huge surge in popularity over the last few years, even... View Article

How to stop negative thoughts

One of the biggest obstacles to creating the life and future that you dream of, can be the occurance of... View Article

Create happy feelings mind hack

Have you ever heard a song on the radio that instantly transports you back to a specific time in your... View Article

4 Xcuses not to go to the party

1 I cant remember where you live 2 The dog was sick on my best / only party skirt 3... View Article